The Weed Effect: Marijuana And Muscles
To smoke or not to smoke?
We’re all familiar with Arnold Schwarzenegger’s victory celebration after winning the 1975 Mr. Olympia title. It’s a popular scene from “Pumping Iron” that many people still reference today. It depicts Schwarzenegger smoking marijuana and eating fried chicken, all while wearing his “Arnold is Numero Uno” t-shirt. It’s a great piece of film history for sure. One take away is that the fried chicken Arnold had that night was no doubt some of the best he’s eaten in his entire life. Another is – how does marijuana effect muscle growth?
There have been many studies on the effect of marijuana on testosterone. The consensus is that the results have been split down the middle. In users who have smoked little to no marijuana, there have been signs of a slight decrease in testosterone production levels, a big red flag for any bodybuilder. However, studies have also shown that regular smokers have maintained their testosterone levels. Testosterone is a major part of growing muscle, so smoking weed will likely end up being a gamble for any bodybuilder.
Many people have cited marijuana’s effect on their bodies post workout. After a hard pumping day in the gym, its always essential to give your body adequate rest in order for your muscles to repair and grow. Supporters of marijuana have stated that smoking or ingesting the plant makes them feel relaxed after a long day at the gym and this can help ease tension through the body for even better rest.
An increased appetite is another side effect of smoking marijuana that can’t be avoided. This can be helpful or hurtful depending on the user’s discipline. On the one hand, if a smoker still manages to plan out their diet and adhere to strict guidelines, then increased appetite will likely not be an issue. In fact, if you plan things out you could use the munchies to bulk. On the other hand, if a user is prone to binge eating, and putting anything into their mouths, then it could backfire. Fighting off urges are hard enough without something sending your hunger into overload.
Marijuana can at times effect ones mental focus – having ill effects on short term memory. The relaxation felt during smoking can also hurt mental drive, and that carefree lethargic feeling some users get. This kind of mental disruption could end up effecting long term focus during training. The last thing we want, is to feel uninspired and lazy in the gym. Bodybuilding takes a dedication and focus to make continuous gains.
Best Way to Get Green as a Bodybuilder?
There’s a real tendency for smokers to have a lazy streak. Sure, marijuana may stimulate the mind sometimes, but if you’re looking to get into the gym and make some gains, it could leave you lethargic, planted on your ass and too lazy to do anything. It may not happen to everyone but to those who are affected, it can be a hindrance.
Some people have gone so far as to state marijuana’s effect on their nervous system. They cite the plant’s ability to calm down their nervous system, giving them that extra push in the gym. For this reason many people have said they’ve had their best workouts while they were high.
The smoke inhalation is definitely a concern for any hardcore bodybuilder. Muscles need oxygen for proper growth and if you smoke with blunts or papers you’ll be taking in all the toxins from the artificial byproducts. This especially effects your oxygen levels if done before a workout. If you do choose to smoke, using a vaporizer would be the way to go.
In many cases, marijuana has been used as pain relief for patients. As stated above, marijuana can have a relaxing effect. This effect includes relaxing the muscles and removing the soreness suffered by a tough workout. A few post workout puffs can go a long way to taking away any nagging pains one might suffer from a hard session in the gym.
Not everyone feels the same effects of marijuana and ultimately, like anything else, having too much of it can be potentially harmful. The consensus seems to be that with regulated use, marijuana’s effect on the body and any internal hormonal changes become balanced over time. Despite that, smoking in general is always a risk and isn’t something to be done on a whim. We at Generation Iron understand that marijuana is an illegal substance in most states of the U.S. (and the U.S. Federal Govt. still considers it illegal) and in no way condones the illegal use of the substance. But if you’re of age and living in Colorado, Washington, Oregon or Alaska where its recreational use has recently been made legal, then by all means puff or ingest away, but always in moderation.
Final GI Roll-Up
Marijuana, weed, pot, grass, reefer, ganja, sticky-icky – whatever you wanna call it, it’s hands down the most popular illegal drug in the U.S., if not the world. And just like all other drugs including; alcohol (legal), cigarettes (legal), prescription drugs & coffee – too much of it will have some sort of negative effect. Although no one has ever reported a death due to overdosing on Marijuana, unlike these other drugs, it still remains illegal in the eyes of our Federal Government. We love Arnold here at GI, and he obviously smoked weed back in the day, as did president Obama, and many of our iconic artists and athletes. When used in moderation, many feel the plant’s main effects to the human body are happiness, hunger, relaxation and creativity. Others feel paranoid, lazy and sleepy. In any case, there’s good and bad to everything, so if weed makes you happy then go for it, if it has negative effects, then stay away, but it should be no one else’s choice but your own After all, we’re still in the land of the free – or are we?…
What’s your opinion on the topic of marijuana, exercise & muscle growth? Let us know in the comments below and be sure to follow us on Facebook and Twitter.Schwarzenegger smoking marijuana and eating fried chicken, all while wearing his "Arnold is Numero Uno" t-shirt. It's a great piece of film history…
Watch: Can Cannabis Be A Healthy Part Of Weight Training?
Artemus Dolgin is a successful bodybuilder and the face of the Golden Aesthetics brand. He recently published a video explaining how cannabis use is a regular part of his routine, and doesn’t detract from his bodybuilding priorities.
A few key take-aways from the video:
- Dolgin’s research has led him to the conclusion that cannabis use does not significantly impact testosterone levels in the body.
- When Dolgin gets the munchies he sticks to protein-rich foods like steak, chicken, or fish, and not sweets that might negatively impact his bodybuilding.
- In order to stay energetic, focused, and creative, Dolgin sticks to smoking sativa. Indica he says is “heavy” and can make one slower and sleepier.
- Dolgin usually smokes before he trains, and very rarely afterwards.
- He doesn’t smoke every day. It’s important to him that cannabis not become a habit.
- As for a method of ingestion, vaping is recommended. Dolgin stays away from edibles because of his strict diet, and also because he prefers the high from smoking cannabis. He also recommends blunts over joints.
Which Cannabis Strain is Perfect for You? Take this Quiz to Find Out
There are so many strains of marijuana available it can be nearly impossible to figure out which one is right for you. And sure, a knowledgeable budtender could point you in the right direction, but we think we’ve figured out a better method for choosing a marijuana strain. Take our quiz below to find out which cannabis strain is your true soulmate.Professional bodybuilder Artemus Dolgin explains how he uses cannabis in his training routine. He discusses frequency, methods of ingestion, and why cannabis doesn't significantly affect testosterone levels. ]]>