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how to relax when smoking weed

Five Ways to Prevent an Anxious High

Alone in my bedroom well past midnight, I began to wonder if that pot brownie I devoured earlier was laced with shrooms. With every twist and turn of the kaleidoscopic patterns forming before my eyes, my heart pounded even harder. “Wait, is the weed giving me a heart attack?” I worried. (I called my medical marijuana doctor the next day to ask if such a thing were possible. It’s not.)

Surely there couldn’t have been shrooms in the brownie—it came from a medical marijuana dispensary. But nonetheless, I was freaking out, and even worse, I was ashamed of the way I was feeling—why couldn’t I just get high and be chill?

I’ve had my ups and downs with weed for the now ten years it’s been part of my life, though I’ve always been a moderate consumer. Still, the journey through and past my weed anxiety has been a pursuit in self-knowledge and a rewarding path to becoming more grounded.

“As a society, there’s this stigma that anxiety is negative. Before we normalize cannabis, we have to normalize anxiety,” says Jessica Assaf, founder of Cannabis Feminist, a community that empowers women who use both recreational and medical marijuana. “Often, we are ashamed of the anxiety, and that is more dangerous than the anxiety itself.”

She also asserts that getting high is also about relinquishing control. “It’s ultimately recognizing that you have to let go and let the plant do the healing,” Assaf says. “If you go back to the facts and the science, it can be very reassuring: We all have an endocannabinoid system with receptors that exist to bind perfectly to the compounds in the plant.” Here’s some advice from a few experts on how to get your body and mind on the same page when trying to kick back and enjoy a high that actually feels like one.

Cannabis has a biphasic effect, meaning that a low dose can have the opposite effect of a high dose. Half a brownie could have you feeling euphoric, while the whole brownie will have you freaking out. The professionals I spoke with all recommended “start low and go slow.” Wait about ten minutes between hits, or—as Julie Holland, New York-based psychiatrist and author of The Pot Book: A Complete Guide to Cannabis recommends—wait about two hours between edible doses to know a product’s effect before having more.

As I learned the hard way, THC—the main psychoactive compound in cannabis—is likely to feel more psychedelic when you digest it. That’s because your liver turns it into 11-Hydroxy-THC, an active metabolite, which is more psychedelic and lasts longer than regular THC, explains Holland.

Mind your surroundings.

Remember “set and setting,” cautions California-based psychotherapist Ron Alexander, a clinical trainer in the field of mindfulness meditation. “Most people who have a predisposition to social anxiety, generalized anxiety, and/or panic attack should use cannabis at home where they can create a quiet and relaxing atmosphere,” he says. “As the cannabis effect is coming on—for example after ingesting an edible—do some yoga and stretching, meditate, write in a journal, or look at beautiful art books and magazines.”

Advice from someone who's had her share of anxiety from smoking weed.

Weed Too Strong? 11 Ways to Stop Being High

Overindulged in some edibles? Smoked a strain that was way more potent than you expected? Maybe the pot took longer to kick in and you’ve got stuff to do.

No worries. There are things you can do to cut the buzz so you come down faster.

We’ve rounded up some of the more popular strategies for coming down. If one doesn’t seem to work, don’t hesitate to try another. These aren’t an exact science, and reactions can vary from person to person.

This is easier said than done when you’ve overindulged. But a little R&R really will help tame the buzz. And trust us: You’re not dying. Really.

Find a quiet place to sit or lie back and try to relax. Breathing exercises or listening to music can help you chill. If you do decide to go for some music, consider something you know all the words to, and sing along. This can help you stay grounded in the present moment.

Eventually, the buzz will fade to a feeling of relaxation or even drowsiness. Go with it and let yourself fall asleep. Even a quick cat nap will do you good.

It seems counterintuitive, but according to Leafly, people use CBD to counteract the effects of too much THC.

Like THC, CBD is a type of cannabinoid found in cannabis. But unlike THC, which causes the high, CBD interacts with different receptors in your brain. Researchers don’t know exactly how yet, but several animal and human studies have shown benefits of CBD for different forms of anxiety.

Bonus: CBD helps some folks fall asleep. This can come in handy if you’re greening out.

No, this doesn’t mean knocking back a few brews. Stick to water and other nonalcoholic drinks.

Drinking water before, during, and after any kind of drug use is always a good approach. It can be particularly helpful when it comes to marijuana, which tends to leave you with dry mouth. It’s also an easy activity that gives you something to focus on.

According to the internet and Neil Young, a taste or whiff or two of black pepper helps combat the paranoia and anxiety that a major high can bring on.

Just grab a container of black pepper and sniff, being sure not to inhale it. You can also pop two or three whole peppercorns in your mouth and chew on them.

It sounds too good to be true, but there’s actually some science behind it. Caryophyllene, a compound in peppercorn, is a potent selective CB2 antagonist. It increases the sedating effects of THC, which could calm you down.

Find yourself one toke over the line and frantic to stop being high? These tips can help you come back down to earth.