Can You Smoke Weed at Night and Still Be Productive at Work the Next Day?
In a bid to accomplish more, some people decide to quit smoking weed. Smoking up makes them lazy and unmotivated, they say. But it turns out that it may not be a problem at all, at least not when you do it at the right time. A new study found that smoking up after work does not actually affect people’s work performance the next day.
Cannabis ‘Rains’ on Tel Aviv as Hundreds of Free Weed Packets Drop From the Sky
Now that cannabis has been legalized in more places around the world, scientists have started looking into its effects on productivity. The study published in May is based on tests conducted by professors Jeremy B. Bernerth from San Diego State University and H. Jack Walker from Auburn University. They found that regularly smoking a joint after work did not hurt employees’ performance the following day.
The research explored how cannabis affected people’s ability to meet job requirements, their behaviour toward colleagues, and attitude toward work. The study tested 281 employees, collecting data from their direct supervisors, and examined the relationship between three time-based cannabis measures and the different forms of workplace performance.
Unsurprisingly, it found that weed after work is totally fine but it doesn’t go as smoothly when used right before or during work. Getting high before and during work interfered with their concentration, affecting their ability to carry out tasks and solve problems. It also led to counterproductive behaviour and decreased their ability to help out colleagues.
Studies on the effects of alcohol on work performance are extensive and, when comparing data, the researchers found that heavy drinking after work negatively affected performance in more ways, including reduced productivity, bad attendance, inappropriate behaviour, and poor working relationships with colleagues. They found that there did not appear to be excessive negative effects on a person’s coordination the day after taking weed. It turns out that hangovers from alcohol are way worse than the next-day effects of cannabis.
According to the United Nations, legal or not, 158.8 million people around the world use weed. That’s over 3.8 percent of the planet’s population. It’s popular for its stress-reducing abilities, which makes it a favourable remedy after a stressful day at work.
But smoking up isn’t totally safe whenever, wherever. Another study published in March found that chronic, heavy cannabis use is associated with worse driving performance. This is alarming since next to alcohol, weed is the second most frequently found substance in the bodies of drivers involved in fatal automobile accidents.
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A new study looked into the effects of smoking weed before, during, and after work hours.
Can You Use Cannabis to Restore Your Natural Sleep Cycle?
Insomnia isn’t that uncommon
Sleep is essential for maintaining our mental and physical health, yet it eludes many adults.
According to the National Sleep Foundation, 50 to 70 million U.S. adults experience symptoms of a sleep disorder. About 30 to 40 percent of the population will experience insomnia at some point in their lives, and about 10 to 15 percent of adults will deal with chronic insomnia.
So if getting shut-eye is becoming harder and harder, you’re not alone.
With so many people experiencing sleeping disorders, there’s been a rise of interest in one controversial cure: cannabis. Many in the medical marijuana community refer to cannabis as an effective treatment, with little to no side effects, for a range of sleeping disorders.
“Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle,” says Dr. Matt Roman, a medical marijuana physician.
Whether you have a sleep disorder or you’re having difficulty sleeping after a stressful day, cannabis might be a choice for you. Marijuana’s analgesic properties might provide some relief for those with chronic pain, while the anti-anxiety properties can soothe a stressed out mind and body.
There are different strains of marijuana. Some are more energizing, and some are calming and sedating depending on the balance of the different cannabinoids.
First, here’s a quick primer on the science behind marijuana. This herb works because it contains different cannabinoids, two of which you’ll see most often:
- Cannabidiol (CBD). CBD has a number of health benefits, and is nonpsychoactive, meaning it doesn’t cause you to feel “high.”
- Tetrahydrocannabinol (THC). THC, a psychoactive cannabinoid, is primarily responsible for that “high” feeling.
Something else THC is responsible for? Inducing sleep . So you’ll want a strain that contains more THC than CBD.
According to a 2008 study , ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. Reducing REM sleep means reducing dreams — and for those who experience PTSD, it could mean reducing nightmares.
So the theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.
Still, REM is important for healthy cognitive and immune functioning, and marijuana with higher THC levels could impair your sleep quality if taken long term.
But this isn’t true across the board. Some studies have found that sleep can actually be impaired by regular use of marijuana. It’s clear that marijuana changes sleep cycles.
Smoking of any kind is a known health risk and should be approached with caution. Also, medicinal use of marijuana is still illegal in many areas.
Talk to your doctor about your sleep cycles. There may be long-term health consequences with interrupted REM, because much of the immune function repair takes place in deep sleep.
Please use marijuana responsibly. As with all forms of smoking, your risk of COPD can increase. Smoking marijuana is hazardous to the lungs, especially for those with asthma or other respiratory conditions. The use of marijuana while pregnant or breastfeeding isn’t recommended.
Long-term marijuana use has been shown to have changes on the amount of gray matter in the brain. For teenagers, marijuana seems to have even more profound long-term and lasting effects on the brain and isn’t recommended.
Marijuana use isn’t recommended for anyone under 25 years of age because of the long-term effects on learning and recall.
More research on marijuana for medicinal purposes as well as the risk of COPD is still needed.
Is cannabis an answer to entering the land of sleep? From strains to timing, here’s what you need to know about cannabis as a nightcap.